Steel Gym Personal Trainers
Sherri Cobb
(917)449-1970
sherricobb@gmail.com
Sherri Cobb is a leading fitness expert in today’s exercise industry and has achieved amazing success as a trainer. She started at her first gym in 1989 at Gold’s Gym in California. She has become one of NYC’s top trainers and is one of 10 Muscle Activation Techniques Specialists in New York City. As a master at her craft Sherri has the ability to approach each client specifically, screening any joint concerns or limitations no matter what the age of a client. Her profound experience in the field of exercise has lead her to see the importance of education, the latest developments in exercise science and continuing that education as a life long commitment to her mastery.
What I do…
I am a fitness consultant, bio-mechanic specialist and design exercise programs that create winning results. I work with special populations, top- level athletes and committed folks who want to stay focused on attaining a healthy lifestyle. Working in the fitness industry for me is an art. I live and breathe it.
Key points… With the tools and education that I have acquired I can determine what modality most optimal for your system! In addition to training, MAT therapy helps lower the risk of injury, reduces inflammation, addresses’ tissue trauma and ensures joint health. An example of this could be the following: Any two clients may have the same “range of motion” problem at a specific joint, but will be treated completely different due to mechanics, body composition, client history etc. Sherri’s holistic approach to training is key to long-term success. Progressions, rest, mixed modalities, seasonal training, therapy/re-education are all part of the integral package.
Certifications & Education:
• Muscle Activations Techniques Specialist (MATs) 2008
• National Academy of Sports Medicine (NASM) 2007, 2009
• RTS Science & Exercise 2009
• RTS Cadaver Anatomy 2009
• MAT Masters Workshop: Advanced Foot Mechanics Seminar 2009
• ACE: 2005, 2007
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